Programs

Join Stephanie Kaczynski, certified Mindfulness Based Stress Reduction teacher, for a mindful movement class where you’re encouraged to explore your body’s natural rhythm and flow. Through gentle guidance and an open, friendly atmosphere, you’ll be empowered to move in a way that feels authentic and enjoyable. Focus on cultivating curiosity, creativity, and a deep connection to your own body’s wisdom. Discover how mindful, intuitive motion can enrich your everyday life. Let’s move with intention, joy, and a sense of wonder!

Sections & Details

Sections & Details

During a sound bath you will experience rhythmic sounds that encourage the release of feel-good chemicals. The resonant sounds bring about a sense of relaxation, balance, and well-being. This is typically done lying down comfortably as in "savasana" at the end of a yoga class while participants focus on listening to various sounds of the instruments which are often bowls, gongs and chimes. The goal is to relax the body and mind by letting the sounds wash over you, promoting a meditative sate without intellectualizing the experience.

Sections & Details

Complete on and off ice training for serious hockey players! Divided by age and skill level, our staff professionals will run campers through drills designed to get them ready for the upcoming season. Each day has two ice touches and additional dryland programming. Participants need full hockey equipment and should bring food, water, and workout clothes/gym shoes daily.

Sections & Details

Complete on and off ice training for serious hockey players! Divided by age and skill level, our staff professionals will run campers through drills designed to get them ready for the upcoming season. Each day has two ice touches and additional dryland programming. Participants need full hockey equipment and should bring food, water, and workout clothes/gym shoes daily.

Sections & Details