We have a variety of trainers at the Centennial Fitness Center to implement a program that is best for you! With varied backgrounds and experiences and availability, our staff is here when you need them — 5AM, 8PM, Saturdays, and Sundays. Let us know when you can workout, and we will be here for you.
For more information or to set up your appointment, please call 847-692-5149.
NASM Certified Personal Trainer. Max was born and raised in Park Ridge and has been involved in sports his entire life. While studying Exercise Science at The Ohio State University, he interned at a strength and conditioning facility, helping young athletes maximize their potential. Max received his master’s in Sport and Exercise Nutrition at Loughborough University in England. He has a strong passion for science and making exercise fun, which both serve to drive his coaching. Available: upon request.
Bachelor's Degree in Nutrition. NASM Certified Personal Trainer. Former competitive body builder. Weight Loss, Strength Training, Body Building, TRX, Circuits, Boxing. Available: Monday-Friday mornings, afternoons, evenings, weekends upon request.
NASM/AFAA certified in Personal and Group training. Specializes in weightlifting, HIIT, cardio and boxing. Fitness became Tera's obsession after the birth of her first daughter. Her passion for personal fitness inspired her to help others and make a career out of it. Available: Monday-Friday 10:00am-2:00pm; certain early mornings upon request.
20-plus Years Personal Training experience. NASM, ACE Certified Personal Trainer. Senior Exercise Specialist, Wieght Loss, Pre-Post Natal, Senior Fitness. Available: Tuesday 8:00am-2:30pm; Wednesday 10:30am-2:00pm; Thursday 7:00am-11:00am; Friday PM; weekends upon request.
A.C.E. Certified Personal Trainer, Group Exercise Instructor & Senior Fitness Specialist, YogaFit 500 Hour RYT. Cheryl has 30+ years of experience in fitness and wellness coaching. She will help guide you to establish a realistic goal(s) and work with you to develop a safe, fun, customized program to help you experience success. Specializes in Senior Fitness, Functional Fitness, Fall Prevention, Weight Management, and Trauma Sensitive Yoga. Available: upon request.