Programs

Mindful Chair Yoga Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Class is primarily on a chair without a mat. All experience levels are welcome. Instructor: Maryann Beckman-Berman. CAC

Sections & Details

A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes or other acoustic instruments. Promotes relaxation, reduces stress, and facilitates deeper connection with oneself. Can be done seated or lying down. Please bring your own mat, and note that once the class begins, we’re unable to allow entry after the first five minutes in order to preserve the experience for everyone. Instructor: Kloe Zhang Latting.

Sections & Details

FUNctional Fitness Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Instructor: Maria Nickolson (WED), Meghan Cashman (FRI). CAC.

Sections & Details

Seated Pelvic Core Fusion-Cardio This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC

Sections & Details

Seated Pelvic Core Fusion – Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. Instructor: Michele Crump. CAC

Sections & Details