Programs

Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. Instructor: Maryann Beckman-Berman. CAC

Sections & Details

A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes, and other acoustic instruments. Promotes relaxation, reduces stress, and facilitates a deeper connection with oneself. Can be done seated or lying down. Please bring your own mat. Please note that once the class begins, we’re unable to allow entry after the first five minutes in order to preserve the experience for everyone. Instructor: Kloe Zhang Latting. CAC

Sections & Details

Shuffle, hop, toe, flap, and ball-change! Brush up on what you already know and add on to your repertoire. New dances start this summer! Current participants may register now to continue, and new participants are encouraged to join so you can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC

Sections & Details

This class is for the more experienced tapper who wants to challenge their skills with new choreography. Instructor: Jeannine Pilolla. CAC

Sections & Details

S.T.A.R. Beginner Tap In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. New dances start this Summer! Current participants may register now to continue, and new participants are encouraged to join so you can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC

Sections & Details