Programs

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. A 5-8 minute warm-up consisting of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class on 10/12. CAC

Sections & Details

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC

Sections & Details

With Michele Crump Looking to build confidence, improve your fitness routine, or overcome specific challenges? This personalized fitness program is designed to help you focus on your individual goals in a supportive, small-group environment. Whether you want to improve strength, balance, flexibility, mobility, or overall fitness, our instructor will provide guidance tailored to your needs. Each session emphasizes proper exercise technique, correct body mechanics, and safe movement patterns to help you get the most out of your workouts while reducing the risk of injury. Learn the right exercises for your goals, receive individualized feedback, and leave feeling stronger, more confident, and equipped with the knowledge to continue your fitness journey. Please note: This program is offered through a Supporting Healthy Agency Through Parks and Recreation grant. CAC

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The police are back bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required. CAC

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OCTOBER: Elio Pizza on Fire Addison, IL Founded by Sicilian-born pizzaiolo Elio Bartolotta, this casual Italian restaurant celebrates traditional techniques and is known for its authentic wood-fired pizzas and bold Sicilian flavors. The menu goes beyond pizza, featuring favorites like bruschetta, panini, salads, calzones, and antipasti, along with classic Italian desserts such as tiramisu and cannoli. Guests can also enjoy authentic Sicilian dishes and street-food-inspired specialties, offering a true taste of Italy in a relaxed dining setting. As seen on Chicago’s Best with Steve Dolinski, ABC’s Hungry Hound.

Sections & Details