Programs

Aerobics: Move to Improve Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nicholson. CAC

Sections & Details

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class on Jan 18.

Sections & Details

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC

Sections & Details

Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nicholson. CAC

Sections & Details

With Michele Crump Looking to build confidence, improve your fitness routine, or overcome specific challenges? This personalized fitness program is designed to help you focus on your individual goals in a supportive, small-group environment. Whether you want to improve strength, balance, flexibility, mobility, or overall fitness, our instructor will provide guidance tailored to your needs. Each session emphasizes proper exercise technique, correct body mechanics, and safe movement patterns to help you get the most out of your workouts while reducing the risk of injury. Learn the right exercises for your goals, receive individualized feedback, and leave feeling stronger, more confident, and equipped with the knowledge to continue your fitness journey. CAC

Sections & Details