Programs

Seated Pelvic Core Fusion – Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. Instructor: Michele Crump. CAC

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Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nickolson. No class Nov 26 CAC

Sections & Details

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. A 5-8 minute warm-up consisting of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class on 10/12. CAC

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A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC

Sections & Details

With Michele Crump Looking to build confidence, improve your fitness routine, or overcome specific challenges? This personalized fitness program is designed to help you focus on your individual goals in a supportive, small-group environment. Whether you want to improve strength, balance, flexibility, mobility, or overall fitness, our instructor will provide guidance tailored to your needs. Each session emphasizes proper exercise technique, correct body mechanics, and safe movement patterns to help you get the most out of your workouts while reducing the risk of injury. Learn the right exercises for your goals, receive individualized feedback, and leave feeling stronger, more confident, and equipped with the knowledge to continue your fitness journey. Please note: This program is offered through a Supporting Healthy Agency Through Parks and Recreation grant. CAC

Sections & Details