Our Trainers

FacilitiesCentennial Fitness CenterPersonal TrainingOur Trainers

We have a variety of trainers at the Centennial Fitness Center to implement a program that is best for you! With varied backgrounds and experiences and availability, our staff is here when you need them. Let us know when you can workout, and we will be here for you.

For more information or to set up your appointment, please call 847-692-5149.

Location

1515 W Touhy Ave
Park Ridge, Illinois

Phone

847-692-5129

Tom Bard

Tom is an ISSA (International Sports Sciences Association) certified personal trainer, ISSA certified youth coach, and an ISSA certified nutritionist. Tom has been training for five years, and can use many variations of workouts and mediums to fit specific needs of clients. Tom is a very resourceful trainer and likes to utilize all fitness center resources available for clients, including the indoor pool and outdoors. Whatever goal you set for yourself, Tom can help you achieve it.

Available: upon request.

Sue Gleeson

Susan is a NASM Certified Personal Trainer personal trainer. She recently became certified as an Integrative Movement Specialist-a program designed to help her meet the very specific needs and challenges of each client. She has been a trainer for 20 years and has worked with children on swim teams as well as seniors. Her passion is trying to figure out how her interaction with a client can improve their well-being—whether it is weight loss, improving sports performance, or working through imbalance issues.

Available: upon request.

Janet Glowen

Bachelor's Degree in Nutrition. NASM Certified Personal Trainer. Former competitive body builder. Weight Loss, Strength Training, Body Building, TRX, Circuits, Boxing.

Available: Monday-Friday mornings, afternoons, evenings, weekends upon request.

Teri Habetler

BS in Athletic Training, Sports Medicine and Psychology. Certified Personal Trainer, Kids in Active Movement, and several group fitness formats. Specializes in youth programming.

Available: upon request.

Nahi Lichtenstein

Nahi is a certified personal trainer and nutrition coach with NASM (National Academy of Sports and Medicine). He has experience coaching one-on-one and group training in both commercial gym settings and private at-home sessions. Nahi has worked with clients of all ages and backgrounds and has helped them achieve their goals - whether that be building muscle or getting their nutrition in order. He is well versed in all aspects of fitness and enjoys sharing that knowledge with others.

Available: Monday-Friday 6:00am-Noon or 4:00pm-7:00pm; Saturdays Noon-4:00pm

Hector Moreno

Hector is a certified personal trainer through NASM (National Academy of Sports Medicine) with CES (corrective exercise specialist) certification. He is an ONNIT certified instructor and has experience in barbell, kettlebell, maces, sandbags, TRX, free-weights, calisthenics, medicine ball, and myofascial release. Hector has 20+ years of sports experience, 14+ years playing Ultimate Frisbee, and he has a background coaching young athletes. No cookie cutter programs - every program revolves around the individual's needs and goals. Hector graduated from the University of Illinois at Urbana Champaign. He is dedicated to helping people move more efficiently and keeping them in the gym injury free.

Available: upon request.

Roberta Smaha

20-plus Years Personal Training experience. NASM, ACE Certified Personal Trainer. Senior Exercise Specialist, Wieght Loss, Pre-Post Natal, Senior Fitness.

Available: Tuesday 8:00am-2:30pm; Wednesday 10:30am-2:00pm; Thursday 7:00am-11:00am; Friday PM; weekends upon request.

Djordie (George) Trifunovic

Djordje is an ACE certified Personal Trainer. He has a background in Athletic Training/Sports Medicine, working with active people of all ages. He got into weight lifting in high school and never looked back. Health & Fitness went from a hobby to a passion and then a career where he can help people achieve their goals.

Available: late afternoon, evening, weekend

David Villarreal

With 11 years of experience as a certified personal trainer and a background as an athlete, David brings dedication and expertise to his clients. He has education in massage therapy and an EMT license, further enhancing his understanding of the human body and ensuring a safe, effective training environment. David focuses on holistic fitness, integrating strength, endurance, and recovery strategies. Whether you're aiming to boost performance or improve overall well-being, he is committed to helping you achieve your goals and live a healthier, more active life.

Available: Sun 7:00am-Noon; Mon 6:00am-5:00pm; Wed 6:00am-5:00pm; Fri 6:00am-2:00pm