Programs

4230111 / STAR End of Summer Fun

End of Summer Fun Embrace the spirit of summer one last time! From tasty bites to laughter-filled conversations, let's soak up these sunny days together before Fall sets in. Entertainment TBA. See STAR newsletter for lunch menu. Registration deadline: Aug 7. Centennial Park Pavilion

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Programs

There are currently no scheduled programs. Check back later.

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Programs

4230610 / STAR FUNctional Fitness

Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Please wear comfortable gym shoes. CAC

Sections & Details

4230611 / STAR Seated Pelvic Core Fusion-Cardio

This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC

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4230612 / Boxing for Balance

This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC

Sections & Details

4230614 / STAR Seated Pelvic Core-Flexibility

Seated Pelvic Core-Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. CAC

Sections & Details

4230615 / STAR Aerobics: Move to Improve

Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nickolson. CAC