Programs

Tai Chi is a gentle, low impact approach to fitness that can help ease the pain and stiffness of arthritis. Scientific studies have shown that the flowing gentle movements of Tai Chi increase flexibility, muscle strength, heart and lung activity, posture and help balance to prevent falls. A great class to follow rehab, or those with compromised knees, Parkinson's, diabetes, back pain or weight issues. Enjoy the class at your own pace standing or seated. Registration deadline: one week prior to the beginning of class.

Sections & Details

Always wanted to try Pilates but thought it was too hard? Think again! Pilates instructor Megan Lenz has modified the more difficult forms of Pilates that even beginners can master to firm up and get fit. Conditioning for the core targeting the abdominals and lower back, stretching, simple Pilates moves, and balance will be emphasized. Ability to get up and down off of the ground is preferred, but this necessary skill will be taught in this class. This class is taught by Megan Lenz. Newcomers may try the first class for free. Registration deadline: one week prior to the beginning of class.

Sections & Details

Shuffle, hop, toe, flap, and ball – change! Learn how to be the next Gregory Hines or Ann Miller. In these classes you will brush up on what you already know and add on to your repertoire.

Sections & Details

This class is for the more experienced tapper who wants to challenge their skills with new choreography. Instructor: Jeannine Pilolla. CAC

Sections & Details

S.T.A.R. Beginner Tap In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. New dances start this Summer! Current participants may register now to continue, and new participants are encouraged to join so you can learn the new choreography from the start. Instructor: Jeannine Pilolla. CAC

Sections & Details