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Programs

4230610 / STAR FUNctional Fitness

Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Please wear comfortable gym shoes. CAC
4230610-1 - FUNctional Fitness-Wed
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Availability
Unavailable
Res/NonRes
6/10/2026 - 7/15/2026
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
4230610-2 - FUNctional Fitness-Fri
Register
Availability
Unavailable
Res/NonRes
6/12/2026 - 7/24/2026
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
4230610-3 - FUNctional Fitness-Wed
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Availability
Unavailable
Res/NonRes
8/5/2026 - 9/2/2026
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
4230610-4 - FUNctional Fitness-Fri
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Availability
Unavailable
Res/NonRes
7/31/2026 - 9/4/2026
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up

4230611 / STAR Seated Pelvic Core Fusion-Cardio

This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC
4230611-1 - Seated Pelvic Core Fusion-Cardio
Register
Availability
Unavailable
Res/NonRes
6/9/2026 - 7/21/2026
9:10 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
4230611-2 - Seated Pelvic Core Fusion-Cardio
Register
Availability
Unavailable
Res/NonRes
7/28/2026 - 9/1/2026
9:10 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up

4230612 / Boxing for Balance

This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC
4230612-1 - Boxing for Balance
Register
Availability
Unavailable
Res/NonRes
6/8/2026 - 7/20/2026
9:00 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up
4230612-2 - Boxing for Balance
Register
Availability
Unavailable
Res/NonRes
7/27/2026 - 8/31/2026
9:00 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up

4230614 / STAR Seated Pelvic Core-Flexibility

Seated Pelvic Core-Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. CAC
4230614-1 - Seated Pelvic Core-Flexibility
Register
Availability
Unavailable
Res/NonRes
6/10/2026 - 7/22/2026
10:30 am - 11:30 am
Location
Centennial Activity Center
Ages
55 & up
4230614-2 - Seated Pelvic Core-Flexibility
Register
Availability
Unavailable
Res/NonRes
8/5/2026 - 9/2/2026
10:30 am - 11:30 am
Location
Centennial Activity Center
Ages
55 & up

4230615 / STAR Aerobics: Move to Improve

Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nickolson. CAC
4230615-1 - Aerobics: Move to Improve
Register
Availability
Unavailable
Res/NonRes
6/11/2026 - 7/16/2026
9:00 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up
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