Celebrate National Senior Health and Fitness Day at the Centennial Activity Center and Centennial Fitness Center! This free event is an opportunity to make, renew, and revitalize your commitment to live a healthier life through better health and fitness.
Schedule of Events:
- 9:00am-9:45am The Importance of Strength Training (CFC)
- 9:00am-9:50am Aqua Fit (CFC) Note: waiver required
- 9:00am-10:00am FUNctional Fitness (CAC)
- 9:00am-3:00pm Facility Tours (CFC)
- 9:30am-10:30am Fitness Walk around Centennial Park
- 10:00am-11:00am ClearCaptions Calling (CAC)
- 10:30am-11:30am Seated Pelvic Core Fusion – Flexibility (CAC)
- 11:00am-12:30pm ECG Testing (CAC)
- 11:30am-12:00pm Safety in the House (CAC)
- 11:30am-12:15pm Stay Balanced – Balance Training (CFC)
- 11:30am-1:00pm Vitals Testing (CAC)
- 12:00pm-1:00pm Nutrition (CAC)
- 12:30pm-1:00pm Tai Chi (CFC)
- 1:00pm-1:45pm Zumba Gold Toning (CFC)
- 1:00pm-2:00pm What is Oriental Medicine? (CAC)
- 2:00pm-3:00pm Seven Pillars of Brain Health (CAC)
Locations:
- Centennial Aquatic Center (CAC)
- Centennial Fitness Center (CFC)
Ages 55 & Up
Location Centennial Activity Center
R/NR Free