Using body postures, breathing techniques, and meditation, this class brings about a sound, healthy body and a clear, peaceful mind. Multilevel style yoga.
Get lean without using dumbbells, barbells, or heavy machines! Lengthen and strengthen your muscles, improve flexibility, balance, and posture in Pilates. Improve your core strength and shoulder and hip mobility.
This gentle form of yoga (Yin Yoga) involves holding positions for two to three minutes using yoga blocks to support passive stretches.
Not all classes run every season, so please consult our current fitness schedule.